Working one-on-one with a personal trainer provides the most effective results. Learning proper form, and exercises technique while catering to your strengths and weaknesses ensures your goals to a healthy lifestyle are achieved.

We understand that not everyone can make it to the gym – so we’ll come to you! If you have a fitness studio in your complex, we will educate you on proper equipment use, take advantage of your surroundings and/or bring appropriate equipment to each session. We make it easy and comfortable for you!

At PURELY NATURAL FITNESS our energetic small group classes combine a variety of interval and weight training exercises targeting all your fitness goals. Groups of 3-8 people are small enough to receive all the personal attention needed to ensure maximum results. All fitness levels are welcome…it’s fun…it’s effective…it’s for you!

This multi-task workout is great for blasting fat, body sculpting, increasing heart rate, strength and more. In just 30 minutes our high energy interval training program is efficient and cost effective.

Hitting the gym with a friend, coworker or special someone can increase accountability, keep spirits high and even spur better results. Your personal trainer will be there to ensure your Tandem training is fun while getting the most out of your session at a more affordable rate.

Founded by your trainer, Nancy Lockington, FEMSPORT is a Canadian fitness competition for women only. Learn to flip and pull tires, do box jumps, push cars, obstacle train and more! Increase your strength, agility, endurance, balance, power and speed and “become your own champion”. Find out more at www.femsport.tv